YOGA POSTURALE DINAMICO 

 Prima serie o sequenza di posizioni- Principianti- ( Yoga Chikitsa )

Posizioni in piedi

Surya Namaskar A-B

1 Padangusthasana 

2 Pada Hastasana

3 Uttita Trikonasana A,B

4 Uttitha Parsvakonasana A,B

5 Prasarita Padottanasana A,B,C,D

6 Utthita Hasta Padangusthasana

7 Utthita Parsvasahita

8 Ardha Baddha Paschimottanasana

9 Utkatasana

10 Virabhadrasana

Posizioni prima serie 

11 Paschimottanasana A,B,C,D

12 Purvattanasana

12 Ardha Baddha Padma Paschimottanasana

14 Triang Mukhaikapada Paschimottanasana

15 Janu Sirsasana A,B,C

16 Marichyasana A

17 Marichyasana B

18 Marichyasana C

19 Marichyasana D

20 Navasana

21 Bhujapidasana 

22 Kurmasana y Supta Kurmasana

23 Garbha Pindasana

24 Kukkutasana

25 Baddha Konasana

26 Upavistha Konasana

27 Supta Konasana

28 Supta Padangusthasana

     Supta Parsvasahita

29 Ubhaya Padangusthasana

30 Urdhua Mukha Paschimottanasana

31 Setu Bandhasana

32 Urdhua Dhanurasana

Posizioni finali

1 Salamba Sarvangasana

2 Halasana

3 Karnapidasana

4 Urdhua Padmasana

5 Pindasana

6 Matsyasana

7 Uttana Padasana

8 Sirsasana

9 Baddha Padmasana

10 Yogamudra 

11 Utpluthih